Accepting New Clients - Virtual Only

– As your therapist, I strive to create an environment where you feel seen and heard – comfortable to explore your roots through a collaborative and supportive environment. I strive to see the person beyond the problem by recognizing our inherent strengths, talents, and passions as humans to facilitate meaningful change.

My clients are typically adults struggling with anxiety, depression, perfectionism, burnout, body image issues, disordered eating, and life stressors. My approach is informed by Acceptance and Commitment Therapy, inner child healing, and trauma-informed practices. Using a client-centered approach, we will reconnect you with yourself, and foster self-acceptance, self-compassion, and empowerment.

I believe that you are not something that is broken or in need or fixing, but one that is in need of finding… let’s find you together! I’m here to support you through every step of the way into feeling like yourself again and building a life that is meaningful and authentic to you. I look forward to meeting with you!

Accepting New Clients - Virtual Only – As your therapist, I strive to create an environment wher... Read More

Accepting New Clients - In-person and Virtual

– Choosing to seek therapy isn’t easy, but it’s a powerful decision. As your therapist, I strive to create a warm, non-judgmental space where you can explore the challenges holding you back from achieving meaningful change in your life. My approach is person-centered and collaborative, offering a safe environment for you to reflect on how past experiences may be shaping who you are today.

I typically work with adults facing challenges related to anxiety, depression, substance use, identity, relationships, and burnout. Building on a trauma-informed foundation, I integrate cognitive approaches and mindfulness- and acceptance-based theories to helping you discover how your parts make you whole. My therapeutic approach is informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems (IFS).

I believe that happiness and a meaningful life are within your grasp and I am here to help. Together we’ll explore your thought patterns, reshape them, nurture your self-confidence and self-compassion, and lead you towards the meaningful life you deserve. I look forward to holding space for you soon.

Accepting New Clients - In-person and Virtual – Choosing to seek therapy isn’t easy, but it’s a ... Read More

Accepting New Clients - In-person and Virtual

– As your therapist, I am committed to hearing you beyond your words and seeing you beyond what is shown. I am passionate about helping you reconnect with the parts of yourself that have been wounded through challenges of the past. Through a client-centered lens, I strive to foster an environment where you feel heard, seen and appreciated for the intersecting strengths, values and identities that you hold.

I typically work with adults struggling with depression, anxiety, complex trauma, grief, identity, and relational issues. I use a trauma-informed approach to safely support clients in the rediscovery of their true selves. Together, we will build and learn to walk along a path that is aligned with your values instead of the one built for you by others.

I believe that you are capable of building the bright, healthy, and meaningful life that you deserve. Life is a like a sandbox - we can build what we want! Let’s work together and make transformative changes that’ll help you flourish into the person that you were meant to be. I look forward to meeting you soon!

Accepting New Clients - In-person and Virtual – As your therapist, I am committed to hearing you... Read More

Accepting New Clients to Waitlist - Virtual Only

– Hello, I’m Jacklyn and I am the Founder of Karkiu Psychotherapy and Counselling. I love seeing you take this first step towards your inner healing and am happy to ease you into the process of therapy! I am a Registered Psychotherapist with CRPO and have been working in the field of mental health and education for over 10 years. As the Clinical Director, I oversee all cases that come through the practice - whether with me or with my associate.

I am currently holding a full caseload and am not accepting any new clients myself. However, I’d be happy to help you discover how our team and practice can assist you through your healing journey!

Our aim is for you to develop a secure attachment within yourself and a sense of self-acceptance in who you are as a whole. We focus on strengths and self-compassion to assist you in building skills that will help you remain resilient and gritty.

Accepting New Clients to Waitlist - Virtual Only – Hello, I’m Jacklyn and I am the Founder of Ka... Read More